As the health pandemic continues to rage outside, people are also struggling to deal with anxiety and stress, which also lead to the development of eating orders like binge eating in the process.
Emotionally-based food consumption during the coronavirus outbreak is very common as our eating habits also changed. In other words, we can eat any time we want because we are not doing much. And since the fear of uncertainty and the increasingly difficult economic situation are prevailing, we also tend to eat unconsciously because of stress.
So to avoid weight gain and adverse health conditions, we advise you to continue reading as we are going to discuss how to deal with COVID-19 related binge eating in today’s entry.
Why Some People Develop Binge-Eating Behavior During The Coronavirus Crisis
There are many reasons why people tend to develop negative eating habits, especially at the time of a health crisis:
- Eating serves as a ‘welcome distraction’ to partially escape from the challenging life realities that we are facing now.
- Eating acts as a self-soothing mechanism to cope up with negative emotions during uncertain times.
And with that being said, COVID-19 related binge eating can lead to physical discomfort, regret, and weight gain, which consequently results in long-term damage to our overall well-being.
Tips For Curbing Emotionally-Fueled Eating Due To The Current COVID-19 Outbreak
If you find yourself succumbing to the condition of binge-eating, here are some things that may help you how to help this harmful eating behavior:
- Be aware of your emotions and don’t associate your feelings with food – Give time to assess how you feel and find out what is causing you to crave for food. Try to ask yourself how you feel, what is your response to this feeling, what worries you the most in relation to the current COVID-19 crisis, and how this feeling is affecting the way you live right now.
- Recognize situational triggers that lead you to binge-eat – Become clear of the situations that lead you to munch on food for comfort. This could range from anything like your kid throwing a tantrum or the exasperating boredom of being alone at home due to physical distancing and more.
What’s important is that you are able to recognize these circumstances so you can immediately find ways to divert your attention from the idea of eating something.
- Make good choices on what to eat – Be in control of what you eat and when you are supposed to eat. And try to challenge yourself to steer away from the urge to consume food just to soothe negative emotions by doing more proactive coping mechanisms.
- Talk to somebody – Lastly, don’t hesitate to share your thoughts and experiences with friends or loved-ones through calling or social media and get emotional support from them. We humans are social beings instinctively. And sharing what you’re going through with someone else can be a healthy way to thwart the surrendering to the dangers of emotionally-based eating.
And these are the things you need to do deal with COVID-19 related binge eating in a productive way. You can also check out Dr. Jud’s binge eating app to help you through this tough time.