A Basic Guide To Keto Fruit Eating
Jun17

A Basic Guide To Keto Fruit Eating

The main idea of a ketogenic diet is to focus your intake on low-carb, high-fat foods to lower the blood sugar as well as the insulin levels in the body. And so one question that is often asked in the ketogenic dieting community is this: Are we allowed to eat fruits? In general, fruits contain lots of carbohydrates. And the larger the fruit is, the more sugar content it has. Yet, there are certain fruits that are allowed on a keto...

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How To Deal With COVID-19 Quarantine Related Binge Eating
Jun08

How To Deal With COVID-19 Quarantine Related Binge Eating

As the health pandemic continues to rage outside, people are also struggling to deal with anxiety and stress, which also lead to the development of eating orders like binge eating in the process. Emotionally-based food consumption during the coronavirus outbreak is very common as our eating habits also changed. In other words, we can eat any time we want because we are not doing much. And since the fear of uncertainty and the...

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