Organic Milk vs. Regular Milk

The love for organic milk has quadrupled over the decade despite the high cost. The main reason behind this demand is the associated health benefits accrued to the users just like Alexandre Family Farm’s organic milk which is very applicable to people who are devoted to these kind of milk. Focus on health over cost has turned organic milk into a golden drink. When discussing organic milk vs regular milk, chemicals, hormones and green agriculture become the main focus.

What Causes the Difference

It is all about the animal producing the milk. Organic milk producing animals are not treated with antibiotics. Unless it’s to help them fight disease in which case the milk wont be called organic. The animal’s feed is made of natural open pasture up to at least 30 percent of it’s total feed.

Some animals may have to eat fodder due to weather changes, but the fodder should be grown organically without chemical treatment. Reproduction for the animals is natural, no hormones are induced to enhance fertilization or growth, Artificial insemination is used but not enhanced by hormones.

Sources of Chemicals and Hormones in Conventional Milk

cow eating organic feeds

  • Animal feed

Conventional milk comes from animals that feed on fodder that may be treated with chemicals during growth, chemical residues from fertilizer and pesticide flows into the milk but it has to be below toxic levels before the milk is stocked,

  • Immunity boosters

The cows are treated with antibiotics to improve immunity, Antibiotics have chemicals that spread into the milk.

  • Hormones

Hormones are induced during reproduction to enhance fertilization. Growth enhancing hormones which also boost milk production are injected into the animal making it grow faster.


Health Benefits of Organic milk

Omega 3 fatty acids

This is a fatty acid associated with prevention of heart diseases through improvement of cardiovascular health and also cancer prevention. The nutrients are related to consumption of more red clover than conventional milk cows.

Omega 6 contents in organic milk are low, considering the demand for omega 6 reduction due to it’s toxic levels from the foods we eat such as corn products. Organic milk actually brings a balance between the 2.


Lutein and zeaxanthin are the two major antioxidants associated with good visual health in human beings. They reduce effect of UV Rays on your ayes and preventing eye diseases like cataracts. These antioxidants are also associated with reduced chemical intake by this cows, organic milk is known to contain more antioxidants hence associated with good eye health in children.

Vitamin Content

Vitamin A and vitamin E are good for your skin and cell development. Green plants contain these vitamins and the organic milk producing cows feed on more of these than conventional milk cows making their milk way healthier.

Conjugated Linoleic Acid (CLA)

The body immunity system is believed to be greatly boosted by this nutrient. There is almost 5 times more CLA in organic milk as compared to conventional milk. Human bodies depend on milk and dairy foods for this which makes organic milk a better food choice.

health benefits milk

Other Benefits

The animal’s health is actually supported by organic farming as compared to conventional dairy farming. The health of the user especially children is not put at risk and the main advantage to the society is the protection of the environment associated with organic farming.

Conventional milk is treated at a lower temperature of about 165 F as compared to over 250 F used in organic milk, This gives the milk a longer shelf life and smaller chances of occurrence of heat resistant bacteria.

The higher cost is actually worth it, compensates the farmer for the difficult practice. If you were undecided about your favorite dairy drink, it is never too late to make a change. A shift in diet may actually give you and your household a healthier life than what you have now.

Author: hartmann

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