The Foods That Can Help You To Quit Smoking

Smoking cessation is a tough thing to do. But what’s important is that you are taking charge of yourself now to reduce the risk of contracting cardiovascular disease and lung cancer. And part of the process of quitting is changing your eating habits.

So in this entry, we are going to tackle some of the foods that can help you to quit smoking and benefits on these eats as you stop the damaging habit of cigarette smoking.

bowl popcorn foods can help quit smoking


Unbeknownst to many, this cinema staple is also a go-to food to help you quit smoking. Popcorn is high in fiber and low in calories. And what’s great about this is that it keeps your hands busy which helps you to be distracted from the urge of smoking.

Of course, you can make popcorn just the way you like it. But we still recommend that you try out these varieties for a healthier and more beneficial way of quitting:

  • Seasoned with herbs
  • Sprayed with olive oil
  • Miso peanut butter-flavored
  • Low-sodium
  • Onion or garlic flavored


Fruits And Veggies

Adding fruits and veggies to your daily diet is also a recommended option in aiding your efforts to stop smoking. Cigarettes actually block the nutrients to be effectively absorbed into the body. In fact, it can drain off 25mg of vitamin C in our bodies and even block the absorption of calcium and vitamin D.

Some of the fruits and vegetables that you need to eat are:

  • Apples
  • Pears
  • Oranges
  • Carrots*
  • Celery*
  • Lettuce*

* – (to be eaten raw)

So eating healthy greens and produce can actually replenish these lost nutrients and also reduce your desire to smoke until you won’t crave for a stick of cigarette anymore.


Nuts are tasty and very convenient to eat. And what’s best about this snack food is that it also keeps your cigarette cravings in check because you are munching on something crunchy. Aside from that, nut also helps you to lose weight and also an excellent source of vitamins and minerals.nuts almonds cashews bowl popcorn foods can help quit smoking

Here are some nuts that you can consume while undergoing the smoking cessation process:

  • Peanut
  • Almonds
  • Cashew
  • Pistachio
  • Walnuts
  • Hazelnuts


Ginseng Tea

And last but definitely not the least on this list of foods that can help you to quit smoking is something soothing and therapeutic, and that is ginseng tea.

A research journal from suggests that drinking ginseng tea can actually suppress the effects of nicotine addiction as it weakens the effect of dopamine that is released during smoking. So as you drink this tea more often, you’ll find yourself craving for cigarettes even less until you find smoking to be less enjoyable than before.

You can try Dr. Jud’s smoking cessation app if you need more help in quitting this bad habit.

Author: hartmann

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