For the longest time in history, adults have been suffering from Alzheimer’s. This is a disease that affects the normal functioning of the brain, especially during the aging process.
This disease is one of the scariest and emotional triggering diseases, but it can be easily prevented than previously thought. One of the most natural ways to prevent the disease is by eating the correct diet. For more information about Alzheimer’s disease, just click on the link.
Here are ten best foods that you can incorporate into your diet to prevent Alzheimer’s.
1. Omega 3 Rich Food
the fatty acids helps in keeping your brain in shape. Foods that contain omega fatty acids include flax seeds, olive oil, fish and omega 3 supplements.
2. Cinnamon, Cumin, and Turmeric
These are one of the best spices to include your diet as they reduce brain inflammation. They also reduce the risk of illnesses that may affect your brain like obesity, diabetes, and hypertension.
3. Cherries and Berries
They contain anti-inflammatory properties, anthocyanin, antioxidants, vitamin C, and E, which helps in keeping your brain healthy.
4. Beans and Legumes
These foods contain a lot of properties that help the neuron firing and boost acetylcholine; they contain magnesium, potassium, iron and vitamin B.
5. Cruciferous Vegetables
Such kind of vegetables like cauliflower, brussels sprouts, kale, and broccoli have carotenoids and folate that lowers homocysteine (an amino acid that affects the cognitive impairment).
Although coffee has been linked with blood pressure it can effectively save you from Alzheimer’s. In a research at the University of Florida, they discovered that people who drink coffee regularly had a lower chance of suffering from Alzheimer’s.
They contain the highest concentration of zinc than any other type of food. Zinc is an essential mineral that helps to stave off degenerative Alzheimer’s and also boosts immunity.
8. Almonds, walnuts, peanuts, and cashews nuts
These types of nuts contain vitamin E, Vitamin B6, omega-3s, omega -6s, magnesium, and folate.
9. Pumpkin, tomatoes, carrots, and squash
These vegetables have folate, iron, and vitamin A that help with cognition. The vegetables should not be overcooked to retain the nutrients in it.
10. Leafy greens
Leafy green veggies like collard, kales, and spinach are rich in folate and vitamin B9, which reduce stress and boost cognition.
It is advisable to include the above in your diet and avoid toxins in your food and water, caffeine, drugs, alcohol and also to avoid stress. For speedy and effectual recovery you should embrace healthy eating and lifestyle, have positive peer groups, and also have a regular workout habit.