A Basic Guide To Keto Fruit Eating
Jun17

A Basic Guide To Keto Fruit Eating

The main idea of a ketogenic diet is to focus your intake on low-carb, high-fat foods to lower the blood sugar as well as the insulin levels in the body. And so one question that is often asked in the ketogenic dieting community is this: Are we allowed to eat fruits? In general, fruits contain lots of carbohydrates. And the larger the fruit is, the more sugar content it has. Yet, there are certain fruits that are allowed on a keto...

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How To Deal With COVID-19 Quarantine Related Binge Eating
Jun08

How To Deal With COVID-19 Quarantine Related Binge Eating

As the health pandemic continues to rage outside, people are also struggling to deal with anxiety and stress, which also lead to the development of eating orders like binge eating in the process. Emotionally-based food consumption during the coronavirus outbreak is very common as our eating habits also changed. In other words, we can eat any time we want because we are not doing much. And since the fear of uncertainty and the...

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Healthy Eating Can Be Achieved With Juicing
Mar05

Healthy Eating Can Be Achieved With Juicing

Food is a many-splendored thing. And sometimes, we tend to indulge in food choices that don’t really provide clear nutritional benefits. So if you want to start eating healthy foods but don’t know where to start, then perhaps we can offer a fantastic solution that will effectively kick start your way to healthy living – and that is through juicing. Learn more as we are going to tackle how healthy eating can be achieved with juicing in...

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The Best Healthy Foods For Stress Management
Feb26

The Best Healthy Foods For Stress Management

Stress might seem harmless at first, but the effects can be very taxing to the point that it can affect your physical health and emotional well-being in a negative way. In fact, short-term stress can cause headaches, colds, stomach cramps, and weight gain, while chronic stress can lead to obesity, diabetes, anxiety, depression, and cardiovascular ailments. Fortunately, there are many ways to fight off stress. And one of the most...

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Vegan Protein Powder Facts: Is It Really Good For Your Body?
Feb06

Vegan Protein Powder Facts: Is It Really Good For Your Body?

In recent years, the consumption of plant-based protein powder is gaining heavy traction in the fitness community, and it is becoming the main subject of various clinical tests to prove the benefits of taking vegan protein over the standard whey protein. While there is an ongoing debate over this subject, some question prevails when reviewing information: Is vegan protein powder better than whey protein sources? And is it really good...

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